Have you experienced back pain at one time or another? Have you been told to strengthen your abdominal muscles to fix a back problem? While traditional crunches strengthen the outer layers of the abdominal musculature, they bypass the deep support … Continued
Lisa Quinn Hereford Personal Trainer
lt fitness Personal Trainer in Hereford
Lisa Quinn is a top Personal Trainer and Nutrition and Weight Management Consultant in Hereford. Lisa is in the business of getting results for people like you. Specialising in weight loss through both exercise and nutrition, Lisa has helped so many people dramatically improve their health and change the shape of their bodies!
If you feel that you have tried every diet in the book and just want guidance on your nutrition, then Lisa will assess your current nutrition status and guide you to make individual lifestyle changes that will keep your weight loss off for good.