L T Fitness Classes
Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.
How does it fit in with other Pilates Programs
Fitness Pilates is aimed at all levels, ages and abilities. It is general level exercise incorporating basic Pilates techniques and exercises in a non intimidating and easy to follow way. Fitness Pilates is designed to sit along side clinical Pilates sessions and small group classes whose aim is rehabilitation therefore becoming an excellent feeder class for members wanting a more specialised form of Pilates.
Fitness Pilates is held at Fownhope Village Hall on Tuesday mornings 10am -11am.
L T Fitness also runs classes at Wye Leisure
Monday 7.30pm Pilates
Tuesday 11.3oam Total Tone – A resistance based class, targeting all those hard to reach areas.
Wednesday 10.30am Aqualates – Gentle exercise, focussing on core stability and flexibility
Wednesday 12.00pm Pilates
Friday 7.00am Fit in 40 – High Intensity Training for just 40 minutes.